Intake information form for new clients, click here

Couples Communication Exercises, click here

Resting Into a Good Night's Sleep, click here

Yoga and Meditation - The Best Known Modalities to Reduce Stress, click here

The Olympic Torch of Hope:  Moving away from Addiction, click here

·                   Free ebooks

• Mindfulness in Plain English

This links to a free copy of my favorite book on meditation. A short and simple read that will teach you that meditation is not what you think!

• The Antidepressant Skills Workbook (ASW)

The Antidepressant Skills Workbook (ASW) gives an overview of depression, explains how it can be effectively managed according to the best available research, and gives a step-by-step guide to changing patterns that trigger depression.

• Dealing With Depression: Antidepressant Skills for Teens

Dealing with Depression is a workbook for teens that explains depression and teaches three main antidepressant skills you can use to help overcome or prevent it. The skills are presented in a step-by-step way so that you may learn them easily and apply th

• The Self Care Depression Program - English, French, Chinese & Punjabi workbooks

Choose one of these cognitive therapy for depression programs from the Changeways Clinic in Vancouver in your preferred language - English, French, Chinese, or Punjabi.

• Centre for Clinical Interventions (CCI) - Workbooks

CCI has put together a number of cognitive therapy workbooks all available for free. There are titles specific to depression, bipolar disorder, social anxiety, panic, worry, procrastination, self-esteem, assertiveness, perfectionism & disordered eating.

• Centre for Clinical Interventions (CCI) - Handouts

Even more from CCI! Here are some brief patient handouts on a number of topics including: Calming, Anger, Thinking, Insomnia, Panic, Procrastination, Anxiety & Mindfulness and much more. Such a great resource and it's free!

·                   Free eLearning

• Take Control of Your Life and Career

This is a great 8-session class with Marcus Buckingham on Oprah.com. A great way to sort out what you should be doing with your life. Click the link above or you can download the course on iTunes.

• Mindfulness with Jon Kabat-Zinn

I also posted this link in a blog entry, but I thought I would add it here as well to make it easier to find. Enjoy a one-hour meditation class with Jon Kabat-Zinn

• Byron Katie's "The Work"

Learn the basics of The Work on Byron Katie's website. Check this page out to learn about the process, then watch some of the videos on the right hand side of the page and then download the worksheets on the lefthand side of the page.

• A World of Meditation: Contemplative Practices From Many Faiths

This is an interesting article from beliefnet.com describing every kind of meditation imaginable with sample audio descriptions of each. Check out the article and sample a few styles of contemplation and pick one that you would like to start

 

Gary Lange, Ph.D.
Gary@GaryLangePhD.com

Copyright © 2012 Gary Lange, Ph.D.